Some thoughts and discussions from me.
Body Weight Resistance Program for a Beginner
Good morning! I hope you all had a lovely weekend. Friday night we had an impromptu (as most of our plans are – how I like it) game night at our house and had a couple friends over to play Cards of Humanity. It’s a horrible, horrible, horribly awesome game, haha. Then on Saturday after […]
READ MORE
Currently
Holy moly it’s August 2nd!! When did that happen?! It’s weird because in Illinois, I’d start to get sad that summer is coming to an end. Here, I know that although it will be snowing in October, there will also be days of sunshine and warmth in the same month (and through December, January, etc.) […]
READ MORE
How to Progress (or Regress) Your Squat
Good morning, my friends! I hope your week is going well. Last night Shane and I went to the new Thai restaurant that opened up in our neighborhood. Thai food has to be my very favorite ethnic food…ok, tied with Mexican. We’ve only gotten Thai once since we moved here, and it was a […]
READ MORE
WIAW–Eat Nuttzo
Good morning When I get on a kick, it’s a full fledged obsession. Hot yoga, listening to podcasts, protein pancakes, and hiking are just some of my most recent obsessions. My most current obsession? Nuttzo. I’ll say it – I’m nuts about Nuttzo! A while back, I received a jar of the original creamy flavor […]
READ MORE
Making Steps to Get to Long Term Goals
Good morning, and happy Tuesday! Yesterday was one of those days where I had a big block of time available to get stuff done – write programs, respond to emails, send out online clients’ nutrition and workout programs, and all of the other tasks that fall under “admin” in my job. However, I had about […]
READ MORE