Some thoughts and discussions from me.
Wild Wild West Weekend Getaway
Good morning, friends Last Thursday evening, Shane and I were throwing around ideas on what to do for the weekend. We new we were likely hanging with friends on Friday, but the rest of the weekend was wide open. Since moving here, we haven’t taken any road trips, and when Shane suggested going to Grand […]
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Friday Facts.
1. I have no plans for this weekend. Weird! Well, aside from teaching boot camp. I think I might finally coerce some friends into going hiking with me at Brainard Lake. 2. I miss Oprah. She was on Kelly and Michael this week, so then I went on her Instagram account and looked at just […]
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Good Bars for Fat Loss (and Blood Sugar)
When it comes to daily eats, I always follow (and coach my clients to follow) the mentality to choose whole foods whenever possible. For this reason, you’ll rarely see me eating a protein bar at home (unless it’s a homemade protein bar!) However, lately I also try to eat a small meal every 3-4 hours. […]
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Breakfast within 30 Minutes of Waking Up {WIAW}
Hi there! Glad you all were with me (and got a kick out of) yesterday’s post. Sometimes a girl’s just gotta get some pent-up annoyances and aggression off of her chest, ya know? Kind of therapeutic Oh, and something else therapeutic that I’ve done this week is running: Don’t expect it to last. In fact, […]
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10 Mistakes Not to Make in the Weight Room
Good morning I’ve been fighting a bit of a funk this week. I’ve felt off for the past few days, and hoping it goes away with good sleep, nutrition, and water. Got the sleep part of that checked off last night! I got in 8.5 glorious hours of slumber, since Tuesdays are my one week […]
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