Some thoughts and discussions from me.
Tuesday Things
Hey guys! Colorado has fooled me once again. We’d been having awesome days lately, highs in the 80, sunny all morning and during the day, only to have a little afternoon storm roll in and roll right back out to cool things off for the evening. Now, it’s back to being H-O-T. Perhaps I […]
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My Predictions on Future Fitness Trends
Good morning, my friends! I hope you all had a lovely weekend. Right now, as I’m starting this post on Sunday morning, I’m feeling very nostalgic. I just caught up with some people from back home, and…dare I say…I miss Illinois right now? I don’t feel like this very often – in fact, this might […]
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Jamberry Nails Review
Hi, friends Over the past couple of months, I’ve discovered a new obsession: Jamberry Nails! (Not the wine – wine is not a new obsession) Jamberry Nails are vinyl strips that adhere to the nail with a little blast of heat (from a blow dryer or heater.) Basically, it’s like giving yourself a manicure, but […]
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Rest Day Eats {WIAW}
Mornin’ Today I’m starting out my morning training a client, and then getting in my own resistance workout in. I love training morning clients! Not only do I have most of my energy in the morning, but chances are, if someone’s waking up before work to get their workout in, they’re motivated and excited about […]
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10 Ways to Feel Less Intimidated in the Weight Room
Good morning I hope your Tuesday is off to a good start. Today’s my only (week) day to sleep in, which is always a good way to start a day It’s also my rest day, so I’ll be taking Niko out for a leisurely walk, and then foam rolling and stretching for a few minutes […]
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