Some thoughts and discussions from me.

GoodPop Popsicle Party! {Giveaway}

GoodPop Popsicle Party! {Giveaway}

Morning, friends I hope your week is off to a good start! Yesterday after teaching and training, I gallivanted around Boulder, hitting up my favorites: REI, Pekoe Siphouse, and Whole Foods. While at Whole Foods, I picked up my supplies to get me through this week, thanks to my friends at GoodPop! GoodPops are all-natural, […]

READ MORE
My First 14-er: Quandary Peak, 14,265 Feet!

My First 14-er: Quandary Peak, 14,265 Feet!

Gosh, where do I even begin? This weekend, I hiked my first 14er, Quandary Peak, 14,265 feet above sea level, with a 3,500 feet elevation gain (the most I had done before is about 2,500!!) It was really, really hard, especially that last 2,000 ft ascent, but was totally, incredibly, a hundred times over worth […]

READ MORE
Picking Up and Moving Across the Country: 8 Months Later

Picking Up and Moving Across the Country: 8 Months Later

Good morning, friends Today’s a good day! I’ve got an early morning of training clients, followed by an exciting meeting in Denver, and then – anticipating tomorrow’s 14-er! Ahhh, I’m so excited. My very first 14-er since moving to Colorado. I can’t believe it took me this long, actually. I can’t believe I’ve lived here […]

READ MORE
Fire Up Your Glutes!

Fire Up Your Glutes!

  Good morning Yesterday turned out to be a pretty great day, complete with a 3 hour hike to the summit of Green Mountain! I forgot how tough this hike is, and afterward, my legs were shot! Good thing I only had morning clients yesterday. Today I thought I’d chat with ya’ll about my favorite […]

READ MORE
Best Way to End the Day {WIAW}

Best Way to End the Day {WIAW}

Morning Here’s how I ended my day yesterday: After training yesterday afternoon, I took Niko on a short walk to experience the beauty of what is a Colorado mountain sunset. I usually walk this path in the morning, but the other day, I realized it’d be even more gorgeous in the evening. Ah, yes. I […]

READ MORE