Some thoughts and discussions from me.
How to Find Your Intuition
Intuition is a funny thing. It’s easily second guessed, and sometimes not even noticed at all. Lots of people, myself included, are sometimes so busy with work, family, and activities, and are so tied to their schedule, that they don’t even hear their “gut” when it’s screaming at them. In fact, I think that’s probably […]
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5 Tips for Reaching Your Fitness and Weight Loss Goals
Hi all! Today’s post is all about goals. This post might be most appropriate on, say, January 1st, but let’s talk about it now! My new-client base ramps up every fall, as it is right now, and I’ve been having lots of “goal talks” with them. Before I even begin to start writing a training […]
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My Favorite Lunch Out {What I Ate Wednesday}
Hello, friends! I finally feel caught back up on life today. Monday was an incredibly busy day, but yesterday was a very light day (just one client!) and I used it as a catch up day. I caught up with online training clients, started a freelance post, cleaned out my car (!!) and did some […]
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Life Updates
Hi guys! Oops, it’s Tuesday. Blogging totally slipped away from me yesterday! I usually start writing my posts the night before, and then finish it the next morning and publish. However, Sunday completely got away from me! I spent the first part of the day walking Niko, gallivanting around parks in Boulder, and shopping it […]
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Five Friday Facts
1. Today’s Shane and my 5th wedding anniversary!!! Mushy gushy alert: He’s my best friend, my partner, and makes me swoon (nearly) every day I can’t imagine life without him! We were planning on heading down to Durango to go camping and hike along the Colorado Trail, but with what happened with Niko this week, […]
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