Some thoughts and discussions from me.
Another New Job, Deadlifts, Christian Grey, and Fests of Beer (Friday 5…ish)
1. Deadlifts (old picture – only about a month into living in CO, and being humbled by my bench press! haha) For the past 2.5 months, I’ve been writing my own lifting programs in the gym. When I wrote the first month of this string of programs, I went pretty much back to the basics. […]
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Spinning Instructor Training Review
Hi guys! Yesterday was a busy day that started with training clients, sneaking in a run for myself, working for KIND in Denver (at WF!) and then meeting these lovely ladies for dinner: Erin’s in town for Great American Beer Fest, and it was so good to see her. She was one of my roommates […]
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Chocolate Chunk Peanut Butter Granola Cookies (Gluten Free)
I think today’s Wednesday. It’s a crazy week with Great American Beer Fest starting Thursday, and then heading home to Illinois (!!!) next Monday, but it’s been a great week, nonetheless. I definitely didn’t document a day’s eats this week. Instead, I have something I’ve been eating a lot of this week. The cooler temperatures […]
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Workout Finishers: Kettlebell Complex
Hi, friends! How ya doin? Yesterday turned out to be such a fun work day. It helps that I spent the majority of my work day here! Yesterday after teaching HIIT class in Boulder, I headed over to Golden and The Red Rocks to do a little KIND work with my kind friend, Lauren. We […]
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First (and Last) Camping Experience of 2013
Good morning! I hope you all had a great weekend and your Monday morning is off to a good start I have to tell you guys about our trip this weekend. Unfortunately, we weren’t able to make it all the way down to Durango, but we did certainly take a little family road trip: Niko […]
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