Some thoughts and discussions from me.
A Friendly Weekend and Dealing with Knee Pain
Good morning! This morning I’m writing with a nagging pain – my knee I think I pulled something on our hike last Sunday, and all week last week I was dealing with a hurt knee. It seems to get better in the latter part of the day, but then in the morning, the pain is […]
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Friday Favorites–Quest Bars, Justin’s, and Figo Gelato (And Winner of KIND Giveaway Announced)
Hi, guys! Wow, Friday already. This week went by crazy fast. That’s OK, though – there’s a lot to look forward to this weekend! Some of our friends are celebrating a couple birthdays (Shane’s included!) so we’ll be doing some celebrating this weekend Anyway, it’s Friday, and I’ve acquired a few new favorite things (of […]
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How I Deal with Raynaud’s Disease
alternative title: how did I end up in Colorado?! Good morning! I hope everyone is having a good week so far. It’s been pretty great around these parts – Yesterday, I had a KIND demo at Whole Foods in Denver. Demos are part of my job working for KIND, and often one of the parts […]
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Making Up the Calories {WIAW}
Heya, friends! Well, we missed the snow here in Boulder County, and honestly, that’s A-OK with me. I’m still not so sure about the cold and snow, here. I’ve never been a fan of winter, in general, but I’m hoping a love for winter sports here in Colorado will change that. Shane and I are […]
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Adjusting to Additional Cardio + A New Interval Workout for You!
I feel like this week is starting out on a good foot. Sure, it’s 20 degrees colder than it was on Sunday, and it’s forecast to snow today, but I just feel like this week is good. last of the leaves Yesterday was a split shift day in terms of my classes and sessions. It […]
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