Some thoughts and discussions from me.
Exercise Alternatives to the Deadlift
Some things in life are irreplaceable. Your best friends. The love of your life. Your family. Old family photos. Yesterday, people from my hometown lost a lot of irreplaceable things in a horrible string of tornados (please pray for them!) My family and friends are all ok, thank goodness, but many lost so much, and […]
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Friday Five: Kettlebells & Kombucha
1. All Things Kettlebell I’ve been training (both myself and clients) with kettlebells a LOT lately. I absolutely love them for workout finishers - like this one – single legged exercises, swings (always swings<—my form has improved since this post!) offset lunges and squats, and of course get ups. Love. Expect more posts on kettlebells […]
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The Band-Resisted Push Up: My Favorite Way to Make the Push Up Harder
Hi, there How ya’ all doin’ today? Just like last week, this week is just flying by for me! Yesterday morning before doing some work for KIND, I headed into the gym to get a workout in. I had just done a total body lifting workout the day before, so my plan was to […]
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Eating is Annoying {WIAW}
Good morning! [before we get into today’s post, make sure to pop on over to instagram to enter my IG giveaway to win some supercute BAMR Bands!] Man, I was in the zone yesterday as far as productivity goes. I trained clients, got in my own workout, did some KIND work, and then got started […]
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Getting Sappy + 30 Min Spinning Workout
Hey, guys How’s the start of your week going? I’m happy to report that as the hours went on yesterday, my knee felt better and better. I was oh-so-tempted to go and lift, but instead of going against my better judgment, as I do sometimes, I listened to my intuition and rested one more day. […]
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