Some thoughts and discussions from me.
Peanut Butter Protein Fudge
Good morning! I decided not to do the typical What I Ate Wednesday post today. Instead, I want to show you all a couple yummy dishes I’ve eaten lately, and end it with a delicious peanut butter protein fudge recipe I guess I just feel like my daily eats are pretty mundane, and it’s not […]
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6 Exercise Alternatives to the (barbell) Front Squat
Good morning! I hope you all had a great Monday Although mine was packed with teaching classes, training clients, and KIND work, it was a really good one! I got a couple great compliments on my work on a couple things, and it just really set the tone for a great day. I’m like a […]
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Stepping Away (Monday)
Good morning Wow, I took four days off from blogging, and lo and behold, my blog didn’t implode. I do hope all of my US readers had a happy Thanksgiving – I do! However, I decided to stay away from all forms of social media and just spend the day being thankful (weekend?) I’m thankful […]
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5 Minute High Protein Crepes– {WIAW}
Well, hey! How’s it going today? I’m not doing too shabby over here. It’s Thanksgiving Eve, and I’ve got a short work day, and am about to go play in the gym, so that’s a win as far as I’m concerned That picture’s actually from yesterday. Yesterday was a full body strength day, and today […]
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Full Body Workout Using Only a Resistance Band
Yesterday I was remembering back to the time when I worked at the BIC, and how during the week of Thanksgiving, the office was basically a ghost town. There were years that I worked right up to Thanksgiving, because I used up all of my vacation days already, and there were years when I took […]
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