Some thoughts and discussions from me.
Merry Christmas from Me to You
Good morning, and if you’re celebrating today, I hope you’re having a very Merry Christmas This morning, Shane and I (and Niko!) and I are headed to Florida to spend Christmas with my family. I feel so blessed to be with my family today, and I absolutely can’t wait to give them all great big […]
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Quiet the Noise
Hi guys! Merry Christmas Eve Eve I think the holiday spirit has finally and completely sunken in. For the past 72 hours, I’ve immersed myself in Christmas music, wrapping presents, and just feeling merry and bright. Joy. This weekend was a pretty good one. Although it was the third weekend that I didn’t make it […]
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5 Strategies for All or Nothing Type of People
You know the type of people I’m talking about. The ones who are either ALL ABOUT something and do it all the time, or are completely over it, never doing it at all. And it doesn’t have to be just activities. It can be with food, people, shows, or whatever. I used to not believe […]
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Bodyweight HIIT Workout You Can Do at Home with No Equipment
Psst. stick around for a Gymboss giveaway I’m hosting on Instagram this week! As I sit here and write this post, it absolutely blows my mind that Christmas is one week from today. Last night, as I realized this, I quickly grabbed my husband, turned on the Christmas tree lights and some Christmas music, and […]
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6 Ways to Change Up Your Workout to Get the Results You Want
Good morning! I hope you all had a lovely weekend Mine was great…a good mix of fun, friends, and work, with a happy hour (which turned into a happy night) with friends on Friday and a relaxing day and dinner out with friends on Saturday. Then on Sunday, I took an all-day TRX suspension training […]
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