Some thoughts and discussions from me.
My Top 20 Workout Songs in 2014
Happy Friday! Even though I’mI’ve got a jam-packed work day today, and still have to work tomorrow morning, Fridays just put a pep in my step and a smile on my mug One of those work commitments today includes teaching a 45-minute noon indoor cycling class. You guys, I have been absolutely LOVING teaching spin […]
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Yes, Women Can Get Too Bulky
OK, ok. Before I lose all of my my fellow female lifters for that title, hear me out. Yes, women are able to get bulky – it just depends on what that woman’s definition of bulky is. If you read my blog at all, you know that I am 100% pro women lifting weights – […]
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Shifting Priorities
Good morning! How was your weekend? I hope it included something fun Mine was pretty low key. I worked a little and played a little, but there were two main highlights: Saturday morning I taught a spinning class that was part of a fundraiser called Hear Lyons Roar, which benefited Lyons, Colorado. Lyons was very […]
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Armour39 Fitness & Heart Rate Monitor
the following post is sponsored by fitfluential LLC on behalf of Under Armour. I recently received the new Armour39 Fitness and Heart Rate Monitor. I love any and all gadgets, but there’s a special place in my heart for gadgets that have to do with fitness! I’ve never used any sort of fitness tracker (only […]
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Degrees of Lean–How Lean is Too Lean?
Good morning! I hope you’re all having a great week so far. Despite being cold and snowy and the first week after the holidays, life’s good. The sun’s out, work’s going well, and the gyms are a little more packed than usual I actually love those who are known as the January Joiners. I root […]
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