Some thoughts and discussions from me.
Lifestyle: Pregnancy Update – 26 Weeks & Babymoon!
****I accidentally published this post last week — oops!! I thought I’d write a 25 week re-cap, and then didn’t get around to finishing it. Apparently I had too much faith in my finishing efforts and set the publish date to June 30th. So let’s try this again! #babybrain #whatamIgoingtoblameitonafterbabygetshere? Good morning, friends! Today marks […]
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Hit Your Macros for the Day and Still Hungry? Do This
My nutrition philosophy, while the specifics are highly individual, stays fairly consistent across the board. Research – and my clients’ tangible results – has proven that strategic carb cycling (that changes periodically,) along with specific nutrient timing (carb backloading, pre- and post-workout, morning macros, etc.) helps you burn body fat effectively. It also makes that […]
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3 Tips to Stay On Track with Nutrition While Traveling
This week I started working with a brand new group of 20+ women in my June Lean Body training & nutrition boot camp. Being that our program started this week, and goes through July, there are several ladies who will be vacationing during the 6 weeks. Naturally – it’s summer! While most would ideally want […]
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Legs and Shoulders Workout to Take with you to the Gym
I haven’t posted a new workout on the blog in a while, but I thought I’d share a workout from my current training split. One day a week, I train legs & shoulders together, and it’s probably my favorite training day of the week, because they’re my favorite muscle groups to train in one day. […]
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The Human Body is Powerful!!
“The human body is powerful!” This is what my client, Allison, said as she turned in her starting progress pictures before beginning my Lean Body training & nutrition Boot Camp. She was 12 weeks post-partum, and while she was proud of her body for carrying and making a human for 9 months (!!!) she was also excited […]
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