Some thoughts and discussions from me.
Take a Breath and Put Your Energy Toward Something Productive
Good morning! I hope you’re having a lovely week so far. (running trail in Mountain Village in Telluride!) I have to admit, mine completely threw me off track. I kind of freaked out on Monday morning, threw my intentions out the window, and had an all out downright hissy fit. It wasn’t one of my […]
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The Importance of Tracking Your Training Progress
Before we get into today’s post – I only have one or two spots left open in my online boot camp program that starts September 8th! It’s your last chance to sign up for 8 weeks of training, nutrition, lifestyle coaching, and seeing RESULTS. If you’re interested in fat loss of 5-10 pounds of more, leaning […]
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How to Choose 2-3 Focus Words Each Day to Live Intentionally
Good morning, and happy Friday! Any fun plans for weekend? I’m always down with it being Friday, but I gotta say…I’m also a Monday lover! Don’t hate me, but I kinda love Mondays – because creativity, motivation, and productivity tend to be so much higher for me than it does on Thursday or Friday. Of course, […]
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Total Body Tabata Workout + The Trouble w/ Tabata
Good morning, friends! I hope you’re having a lovely week. I’m SO excited for those of you who signed up for YTP Boot Camp. It’s going to be awesome. Tough, but awesome 😉 Last week we talked all about HIIT – High Intensity Interval Training – workouts. Today I wanted to chat about another type […]
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YTP Online Boot Camp – Register Today!
Good morning, friends! I have a super exciting announcement to make: registration for my brand new YTP Online Boot Camp is now open! If you’re ready and motivated to put in the work for 8 weeks, listen up. This boot camp is for women looking to lose 5-10 pounds or more, lean out your […]
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