Some thoughts and discussions from me.
Online Personal Training vs. In-Person Personal Training
Good morning! I’m still getting back into the groove of the work week, as my best friend from Illinois was visiting from Friday-Monday. I’m having a bit of bestie withdrawals! Today, however, is filled with training clients, teaching classes, and setting up consult calls for online clients and boot camp participants ( FYI – sign […]
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The 8-Week Journey That Will Change Your Life
Good morning, friends! This morning I am very excited to announce that I’m opening up sign ups for my October online boot camp. This week is officially fall, which means that transitional period that leads to a busy and up-in-the-air schedule that comes with the seasons is starting to settle. It’s a perfect time to […]
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No Bake Dairy-Free Cookies for Meatless Monday Night Football
Happy Sunday, friends! I’m popping in because I’ve got a recipe for you to make tomorrow night for Monday night football! I’m teaming up with Silk to take the #MeatlessMondayNight challenge to help out the planet and spark some change by sidelining meat on Monday nights and incorporating tasty meatless options into the menu. […]
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Easy Dessert: 3-Ingredient Quick-Energy Protein Balls {& Sunwarrior Protein GIVEAWAY!}
Congrats to Erika! Erika, please send me your address and I’ll get your protein shipped off to you! 🙂 Good morning, babes! I hope your week is going well. Good morning, babes! I hope your week is going well. Mine’s going pretty great! I actually took an impromptu trip to Vegas mid-week, and now my […]
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Transverse Abdominis TRX Workout
Yes, I could have just called this a TRX core workout, but let’s just take a moment to appreciate that which is alliteration, shall we? Since hurting my back carrying a couch up the stairs the other day, I’ve been very careful with my strength training – especially core work. No super dynamic movements that […]
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