Some thoughts and discussions from me.
How to Maximize Recovery on Your Next Rest Day
How to Maximize Recovery on Your Next Rest Day
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Lean Body Boot Camp FAQ (& Last Chance to Register!)
One concern I hear fairly often from prospective clients regarding my Lean Body training & nutrition boot camp is that they have a tendency to lose that initial excitement, and then give up or burn out mid-way through programs. Knowing this, I have set up multiple layers of accountability and support in this program to keep […]
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3 Ways to Get Out of Your Meal Rut and Nutrition Slump
“I’ve loved the meal ideas and planning [in this program,] and I’ve really been enjoying what I’ve been making and eating. I was in a meal rut before the plan, and this has been the perfect way to get out of it.” – Tara D., Lean Body Boot Camp client. If you think you’re in a […]
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Why I Give my Clients Sample Meal Plans
Have you ever felt like you aren’t sure if the way you’re eating is really working for your goals? Or if you’ve ever tried a nutrition plan and it left you feeling frustrated, deprived, and lost, then I’m talking to you. If you would have asked me even 2 years ago about meal plans, and if I […]
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Why Taking Progress Pictures is Key
Good morning! I hope you’re having a great week so far. Question: have you ever made some changes to your nutrition, stayed consistent with your workouts, and stayed on plan….only to step on the scale and see that it hasn’t. even. budged? https://www.youtube.com/watch?v=jy9jaOuC138 This is one of the many reasons I dislike the scale […]
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