SCULPTED STRONG
Optimized training, smart nutrition,
maximal results!
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This program gives you the programming, tools, coaching, and education to “just do it.”
Life is busy and hectic and stressful, but your nutrition and exercise shouldn’t be. My goal is to make this program as seamless as possible, so you can implement the program while continuing to focus on what’s important in your life.
Let me take the guess work out of “it” for you by giving you optimized training programming and nutrition protocols that are designed to get results.
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The women in this program have full, busy lives, and have varying goals: fat loss, muscle-building, or recomp.
This program is periodized to recomp your body (build lean muscle and burn fat) in a cyclical manner throughout the year.
My aim with all of my plans is that you’re satisfied and satiated with your meals, excited for each workout, and have high energy levels.
While this program does focus on nutrition and training, it also focuses on the WHOLE WOMAN/person. If you’re looking for a quick fix, crash diet, or program to consume your life, this is not it.
But if you’re looking for a program that fits WITH your busy lifestyle, one that gives you guidance, structure, and with a dash of grace, I’d love to work with you in it.
After signing up, you’ll immediately get access to the training platform, with your workouts starting the following Monday. You’ll also shortly receive an email from me with the next steps in getting started and getting the most out of your Sculpted Strong membership.
You can register below, or reach out to make sure it’s a good fit.
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NUTRITION
- Step-by-step instructions to calculate your macros for both maintenance and deficits
- Meal structure and timing guidelines
- 5+ courses on nutrition
- Recipe Index
- Habit challenges
COACHING
- Community access w/ check-ins, recipes, courses, and more
- Access to the very active and supportive accountability community
- Regular Live (and recorded) Q&As
- Daily coaching + answering questions in the group
- Technique video feedback
TRAINING
- Periodized, science-backed training programming
- New workouts every 4 weeks
- Access to both at-home and gym workouts
- Customizeable to 30 minute workouts or 45-60 minutes, and 3 or 4 days/week
- Training app access (on mobile app and computer) w/ exercise demos for every movement, workout calendar, progress tracker, and more
- Program walk-throughs telling you the goal of the mesocycle and WHY you’re doing what you’re doing
- Modifications available
I lost 7 lbs, almost 2% body fat, and over 10 inches TOTAL! I also gained confidence and strength. I honestly didn’t know what to expect when I started this program, having started many before. I felt the six weeks was set up perfectly to increase my knowledge on nutrition and nutrient timing, the workouts built upon each other, and the facebook group was amazing support, information and encouragement.
“After 2 weeks, I am down 3 pounds. It’s been an amazing how I’ve noticed I’m not hungry in between meals. Also, I’m not getting my ~3pm sugar/snack cravings because of a higher protein lunch which is when I would snack the most.”
[This program] has provided answers to questions I didn’t know I had. How can I lose weight and not be hungry? How can I get stronger but not spend my life working out? How can I feel better about this body I’ve been given but not be a slave to it? I am so much more empowered than I’ve been in forever. The time in the gym is such a gift and Paige’s workouts fly by. Once you get started the workout is over before I know it. You will not be disappointed.
I lost a few inches (hooray!) and saw major strength gains! I tackled chin up’s and am SO close to getting my first pull up. Working with Paige and the online bootcamp format couldn’t be more seamless! She’s their to support you along the way and the programming and nutrition information is so helpful.
I got way more than expected working with Paige! I absolutely loved the kick-butt workouts, flexibility and accountability for the workouts and nutrition. Using the app made doing the workouts very convenient and I loved how Paige was always available to answer questions. I can’t wait to continue working with her!
Read more testimonials HERE!
If you’re ready to prioritize YOU and create habits that start moving that dial, please join below.
It’s $49/month paid quarterly with a satisfaction, money-back guarantee. If you’re ready to make some positive changes and see results, you can secure your spot below.