Are you tired of not seeing progress from your current workouts and nutrition?

Do you workout and eat clean, but are frustrated because you’re not seeing much progress?

Or, have you gone through a program, only to be frustrated with the rigid rules, hungry, and not see any results — or gain it back after the program is done?

I am so excited to announce registration for my Lean Body Training & Nutrition Boot Camp that starts in January!! This program is written as a results-driven, yet sustainable training and nutrition program that you can implement into your lifestyle.

My current clients in this program are losing inches, decreasing sizes, and seeing new musclesevery week. They’re also satisfied and satiated with their meals, excited for each workout, and have high energy levels.

Lean Body Training and Nutrition Boot Camp will start in the beginning of January, with the option to start January 2nd or January 9th. You’l get customized macronutrient coaching, specific carb cycling and nutrient timing strategies, as well as and sample meal plans, grocery lists, and more.

The training program will focus on strength training, with 3-4 lifting days, and 2 conditioning days. You’ll be working out 5 days a week, and I’ll  be sending you new workouts every single week to get you the results you’re after.

It truly wasn’t until I dove head first into nutrient timing, macronutrients, and macro-cycling research that it all finally clicked for me, and I saw my body transform. After 1.5 years of researching, working with high profile nutrition coaches, and lots of journal reading, I can now say that I’m able to maintain a lean physique I’m comfortable with (that’s still very healthy for me) fairly easily, and help my clients do the same.

Before, it was either “on a diet” or in relaxed mode, but from making positive changed with three concepts: macronutrient cycling, nutrient timing, and effective training programming, I have been able to literally change my body composition – and how it builds muscle and burns fat. (Also, I’m nearly the exact same weight in the two pictures above, but my body fat percentage is lower in the second picture.)

What you get in Lean Body Boot Camp:

• Customized macronutrients, with adjustments every 2-3 weeks
• Specific nutrient timing and carbohydrate cycling guidelines and strategies
• Grocery lists, sample meal plans, my meal prep guide, and my travel guide
• Access to your own training platform, that’s accessible from your computer and mobile phone, with your workouts, video demos, training plans, macros, progress, and more (I pay a premium for this program, and my clients absolutely LOVE the app)
• 6 weeks of workouts, with new workouts every week (you will have the choice between the At-Home and In-the-Gym track)
• Daily accountability check-ins, weekly challenges, and bi-weekly in-depth check-ins
• My commitment, coaching, and expertise as a trainer and nutrition coach to help you succeed in your goals

What you can expect after signing up:

• The week before the program starts, I’ll send you all of our ‘Getting Started’ material
• I’ll collect additional info from you to get your first set of customized macronutrients and nutrition guidelines
• Upon sign up, participants will receive and submit registration invoice and forms
• You’ll get access to the training app, first week’s workouts, and our group accountability board
• We’ll have a Q&A during pre-start week, so you can hit the ground running on Day 1
• Every 2-3 weeks, you’ll get macronutrient adjustments
• You’ll be required to check-in every day with your nutrition and workout updates

The price for this program is only $179 for the 6 weeks — which is the last time I’ll be offering it at this lower price — and I offer a satisfaction guarantee.

You can register below. In order to be able to give individual attention to all participants, I am capping registration at 15-20 participants. After signing up, I’ll be in touch shortly with the next steps to secure your spot! Please let me know if you have any questions.