Hey there!

Every now and then it inevitably happens –  even to the best of us: we’ll be trucking along with our current workouts. Maybe we’re a month into our current plan, and maybe 3 months. Then bam! All of the sudden motivation is nowhere to be seen. This could mean it’s time for a break, but it could also mean you just need to switch things up. To find a new way to look forward to your workouts again.

That’s where #MoveHappy comes into play. Whether you’re loving your workouts right now, or you need a little moxie in your movement, I invite you to join the 2015 #MoveHappy Challenge.

[Tweet “Announcing #MoveHappy! Join today to find your training bliss in July! “]

What is #MoveHappy?

If you’ve been around for a while, you know I’m a HUGE proponent of finding joy in your training. In fact, I believe if you don’t find any joy in your training, then you’re doing it wrong.

And that’s what MoveHappy is all about….training with joy, or moving happy! The #MoveHappy challenge is a way to encourage everyone to find a way to MOVE in a way that makes you HAPPY! And it’s free!

This July I’m joining Heather from FitAspire to co-host the 30-day challenge that helps YOU find joy in movement. During the month of July, you’ll receive weekly workouts, motivation & inspiration, smoothie recipes (aka #movehappy fuel,) playlists, and more, plus the chance to win some pretty cool prize packages.

——>SIGN UP HERE!<—–

Prizes

In addition to what you’ll receive in our weekly emails, there’s also LOTS of fun prize packages up for grabs.

Everyone is motivated differently, but I know many of us like to win STUFF! With that in mind, we’ve got some amazing prize sponsors lined up this year – giving you even more reason to take the challenge and enjoy your fitness.

To keep you motivated for the full 4 weeks – we will choose one winner every week for some awesome prizes. The challenge lasts from July 1 – 28, so that’s FOUR chances to win! And with over $500 in prizes up for grabs, you’re going to want to win:

• NOW Foods Swag Box
• Vega Half Marathon Training Kit
• Shoes from Finish Line
• Sizzlefish Package
• Quest Nutrition Package
• Momentum Jewelry Wrap & FootNote
• Gnarly Nutrition Swag

[Tweet “Join the (FREE) #MoveHappy Challenge for workouts, prizes + more in July! “]

How to Participate

All you need to do to participate is sign up here or at the bottom of this post – it’s completely free to join the challenge! When you register, you will get exclusive access to the #MoveHappy challenge info through email each week. Included in each email will be:

• Tip of the Week
• New Workout, created by Heather or Paige
• Weekly prizes up for grabs! (And the previous week’s winner)
• New smoothie recipes
• Private post to record your #MoveHappy workouts throughout the week
• Bonus fitness freebies for you
• And more!

Throughout each week, you can earn prizes through a number of ways:

1. Required: Leave a comment of the official #MoveHappy post for the week with your #MoveHappy workouts! 3 comments qualifies you for that week’s prizes! Remember that this is an exclusive post for challenge registrants – it will only be viewable to those who have joined the challenge 🙂
2. Extra participation: Share your #MoveHappy workout photos on Instagram throughout the week, including #Movehappy, @FITaspire, @TrainerPaige for bonus entries (remember to follow both @FITaspire & @TrainerPaige, so we can see your posts!)
3. Extra participation: Re-pin photos from the #MoveHappy Challenge Pinterest board each week for another bonus entry!!

Remember, 3 comments on the official blog posts are the key. Any extra comments, instagram photos, and pinterest shares are bonus entries!!

Register for the #MoveHappy Challenge

Fill out the form below and join the challenge now! Remember you have to register to join this year, because all the info will be shared via email.

[Tweet “I’m joining the FREE #MoveHappy challenge!! Learn how to join:”]

Lastly, I’d love it if you could spread the word and encourage everyone to #MoveHappy this summer!

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Questions for you:

• What does #MoveHappy mean to you?