Some thoughts and discussions from me.
Naked (Juice) Boot Camp Workout – No Equipment Required
Last week I had the opportunity to work with my friends at Naked and teach a boot camp class here in Boulder.
Everyone kicked some serious boo-tay, and seemed to love the 60-minute workout (and the post-workout juice!) so I thought I’d share the workout with you all 🙂
Best part? You can do it right now – in your house or outdoors – because it requires absolutely ZERO equipment. But here’s a fair warning: you’re going to need water. And a towel. You’ve been warned.
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Naked Juice Boot Camp Workout – No Equipment Required
Please consult your physician before beginning any new diet or exercise program.
Exercise clarification:
Some of the above exercises are either not well known, or I made up the name 🙂
Football drill – get in a low squat position with feet wide. Now, do quick feet in that position. Every :15 seconds, smack your hands on the ground, then pop back up and get back into position.
Plank 2-pt jumps – right around :23 in this video
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Have you ever taken a boot camp class? What’s your favorite group fitness class??
Love it! Looks like way too much fun!
Brittany @ Delights and Delectables recently posted…Achieving a Healthy Balance: Stress Management
This workout looks great- thanks so much for sharing! Jackknifes always get me!
Katie @ Daily Cup of Kate recently posted…Here’s to 27
I’m going to have to do this workout over the weekend. It looks tough but doable.
Fiona @ Get Fit Fiona recently posted…Favourite Blogs: March 2015
I LOVED this workout and still can’t believe it was a full 60 minutes… it FLEW by! Thanks for a great class, and great to see you 🙂