“I see myself appreciating and complimenting my body for all it has done”

“Aside from the smaller waistline & more defined arms & back, more importantly, I see myself making conscious decisions around food.

Also, I see myself appreciating and complimenting my body for all it has done and how it continues to get stronger, rather than just picking myself apart.”
-LBB client, Nicole

“LBB revolutionized how I think about food. I always thought that “dieting” was too much work. I now realize that was just an excuse (and I was overwhelmed in other areas of my life). I feel SO much better, and I love that I can still eat carbs. :)”
-LBB client, K

“I lost some inches and I also gained muscle tone in my back, arms and midsection. I also FEEL stronger in my body, which I absolutely love. Yes, my clothes fit better, but I’m more excited about how I feel in my body.” 
–LBB client, K

Oh man. Files these testimonials under “things I LOVE to hear from my clients.”

I’ve mentioned before that I get a high when things click into place nutritionally and training-wise for a client. It’s usually toward the end of week 1 or the beginning of week 2. Cravings start to subside, initial progress is seen, and inches start to drop.

These are all good things! I love it when my clients announce that they need to buy new clothes — or are feeling much better in the jeans they wear now.

However — what helps to keep these changes lasting long term — what helps make it a LIFEstyle, is how you feel.

If you feel stronger. If you feel GOOD. If you feel satiated, then you’re much more likely to turn these changes into habits, and those habits into a lifestyle.

That’s what it’s about. I still work with many of the women who go through Lean Body Boot Camp in my membership program and these women prioritize

The two Lean Body Boot Camp groups I coached this year in January and February were my first back since Aria was born. It’s also an entirely new program from the one I ran all of 2017. Of course, the core principles are still the same — as it’s those that help get my clients their awesome results (but primarily, their hard work.)

The amount of time I have to work now has significantly decreased, but I genuinely love coaching this program. I love seeing the positive changes my clients make from week 1 to week 6 inside and out. Since my time is more limited, so are the spaces. I’m limiting this program to 15 women, and a little more than half the spots are already taken from the wait list.

If you are ready to make some positive changes to your nutrition, try a new training plan, and are ready to finally see results without feeling miserable, I’d love to work with you in this program.

This program is for those who are able to have an open mind and positive attitude toward. It’s for those who have experience with training and nutrition, but are ready to start seeing the results of your efforts.

You can sign up, learn more, or reach out to me to see if it’s a good fit here.