Some thoughts and discussions from me.
My clothes fit better, my body feels better and tighter overall, and I feel mentally and emotionally clearer and stronger
Hey hey!
My #leanbodybootcamp client, Sara, saw considerable results after making some positive changes to her macronutrients, the timing at which she ate her meals, and meal planning and execution.
She also found increased confidence and strength from our training plan that builds lean muscle mass and burns body fat.
If you’re thinking about signing up for my March 20th Lean Body training & nutrition boot camp, but aren’t quite sure if it’s for you yet, check out what some of my current clients are saying about the program!
Now, this program does require having an open mind, and making some changes to your nutrition and training program. But I promise — it’s worth it!
While these changes might seem different or tough at first, my clients not only start seeing visible results in just a couple weeks, but they also feel stronger, feel more satisfied and full from their meals, and have more energy.
I lost 7 lbs, almost 2% body fat, and over 10 inches TOTAL! I also gained confidence and strength. I honestly didn’t know what to expect when I started this program, having started many before. I felt the six weeks was set up perfectly to increase my knowledge on nutrition and nutrient timing, the workouts built upon each other, and the facebook group was amazing support, information and encouragement. I feel more confident, I believe in my abilities to succeed, and I feel physically stronger. I can see the physical changes when I look in the mirror, or put clothes on. I feel empowered to continue on my journey of a healthy life. Thank you!!
My results have been weight loss and fat loss as well as the program has helped me change my mindset about foods. I have found my biggest change has been in my diet and having no off limits foods. It’s helped me eat even cleaner because some of the cravings and temptations are not as apparent in my day to day because I am satisfied.
I lost inches and about 4 pounds. My clothes fit better, my body feels better and tighter overall, and I feel mentally and emotionally clearer and stronger than I did 6 weeks ago. My food choices have become more natural and instinctual…I like the focus on macros. I feel better able to plan my weeks, and the benefits of food prep and tracking have been reinforced multiple times.
I’ve lost over 10 pounds and over 10 inches overall. I see muscle definition in my arms/shoulders and I feel it in my legs. I’m wearing shirts that I’ve not worn since I had my daughter. Everything fits better.
I lost inches everywhere and my clothes are fitting better. It’s been so fantastic all the way through. I’ve never tracked macros before which I feel like has totally given me the freedom to eat what I enjoy eating. I can also tell how the nutrient timing has made a difference in my training. I feel like my endurance to really push through a hard workout has skyrocketed. The biggest surprise for me is how this program has impacted my self confidence. Incorporating the goals throughout the program and being mindful of them daily was a game changer for me. I’m happy that I’m continuing with another round to solidify these strategies even more.
I feel leaner and more toned. My clothes all fit more comfortably. Yet, best of all, I feel like I’ve jump started my body for the months ahead and am motivated to keep moving in that direction. I have a better knowledge of how to fuel my body for health. 🙂
I had a 10 lbs weight loss; loss in inches, and just feeling good by eating right!
If your goal is to lean out, get stronger, and you’re ready to participate in an effective, sustainable, results-driven program, I would love to work with you to help you reach your goals in this program.
The next boot camp starts March 20th, and it is $187 for the 6-week program, with a satisfaction, money-back guarantee. If you’re ready to make some positive changes and see results, you can secure your spot below.