Do you want to see more muscle definition from the efforts of your training especially in your glutes, legs, and upper body, lean out the mid-section, and lose body fat while keeping your energy levels up, this is the program for you.

Or, if you’re not quite sure of the training program you should be doing, or the amount, type, or timing of macronutrients that works best for you, this program will show you exactly that.

My brand new Lean Body Lifting boot camp program will begin on October 17th  and will improve your body composition, building lean muscle tissue with a 3-4 day effective strength training program and specific HIIT protocols.

You’ll also burn body fat more efficiently with these methods, along with customized macronutrients, carbohydrate cycling, and nutrient timing principles, which will also help to increase your energy and make you feel more full and satisfied throughout the day.

You will learn and implement the following practices to build muscle and lose body fat in this program:

• Lift heavy and effectively 3-4 times per week hitting upper body, lower body, and core, in a certain split, manner, and intensity
• Complete specific High Intensity Interval sessions, which helps to build muscle, burn fat, and increase your metabolic rate even at rest
• Eat the appropriate amount of food, macronutrient split, at the right timing for your body, while learning appropriate hunger cues
• Maintain a positive, resilient mindset and practice consistency

If you’ve ever gone through a program only to feel constantly hungry, obsessive, and restricted, only to see little to no results, that is NOT what you will get with me. My goal is always to help you look better and feel better.

You will also learn the evidence-based science behind everything we are doing everything we are doing in this program.

Here’s what you can expect from me and the program:

• 5 workouts a week, with new workouts delivered to you each week
• Access to your training plan, calendar, workouts, and personal exercise demo videos all in one place, accessible on your mobile phone or desktop
• Customized macronutrients and carb cycling
• Sample menu’s to serve as meal ideas and how to split up your meals
• A list of food, serving sizes, and substitutions
• A big library of recipes to choose from to build your meal plan
• Information and education on carb cycling, our training protocol, and our nutrition approach
• Access to my very active accountability group with daily check-ins
• Biweekly 1-on-1 check-ins with me
• Weekly challenges, check-ins, and prizes to keep you on track
• Mobility routine, stretching, and foam rolling routines to help facilitate recovery

If you’re ready to commit to this 6-week training and nutrition program to build lean muscle tissue and burn fat, please register below, or contact me HERE if you have further questions. I love to work with motivated, positive women, and I offer a money-back satisfaction guarantee.

Spots are very limited so that I can provide individual attention to everyone, and those on the waitlist have already signed up. If you’re interested in completing a tough, but fun training program and learning about carbohydrate cycling and nutrient timing to see results, contact me above, or sign up below.

This boot camp starts October 17th.

Check out what the ladies in my current and previous boot camps are saying! <3

I feel great, my abs look and feel more defined and my biceps are becoming more prominent. I feel more confident in my body! – E.M.

I lost inches, gained confidence, had noticeable strength and endurance boosts, and my nutrition is improving! – Sarah W.

This boot camp has been great for me at a time when I needed guidance and to be held accountable for my food choices. What I got out of it has been so much more. Paige has taught me the science behind nutrient-timing, carb-cycling and pairing your workouts with the foods you eat in an easy-to-understand way. I have never made so much progress with my nutrition and the way I look in the mirror than with her program. – Katie R.

I was super excited to be down 4 pounds in two weeks. – L.L.

The workouts and nutrition had plenty of variety without being complicated or time consuming. Before the program I had a basic understanding of macronutrients, but afterwards I had a much clearer grasp on how to time macros and why. I didn’t feel deprived because there weren’t any “off limit” foods and I didn’t have to count calories! I know I wouldn’t have been as successful without the group support and the individualized attention Paige gave every member. – S.W.

You can contact me HERE with any questions.