Some thoughts and discussions from me.
Peak Physique Macronutrient Cycling + Training Intensity Boot Camp (4/18!)
After kicking off round one this past Monday, I’m so thrilled to share with you guys that registration is officially live for my April 18th macronutrient cycling and training intensity boot camp!
My current boot campers are already kicking butt, learning some great habits, and putting in work toward seeing some great results, and I cannot wait to start with another group of motivated clients on the 18th.
If you’re motivated to make some changes and are interested in leaning out, seeing muscle definition, getting stronger, and seeing physique changes, I would love to work with you in my April 18th Peak Physique Boot Camp.
In this program, we’ll first take a nutrient quality approach to nutrition, and then we’ll use customized macronutrient cycling per our training schedule to see increased energy, increased strength, and fat loss results.
Nutrition
You’ll get your own individualized plan for nutrition and macronutrients (including learning + applying) the process and methodology to get there,) a grocery list, meal ideas, as well as coaching, tips, and guidance from me.
I pride myself in that I never place any foods as “off limits,” and while there is a major focus on nutrient quality, this program will give you the tools you need – from macronutrient guidelines, meal example ideas, and nutrient timing – to be successful eating what fits into YOUR lifestyle.
“This bootcamp fit into my life without any extra stress. The meal planning was realistic and not at all restricting. I never felt like I was missing out, and I saw fantastic results.” – former (and current!) boot camp client
Training
You’ll also new weekly workouts with a mix of strength and conditioning, delivered to your individual training platform, where you can access the workouts, training videos, calendar, and track stats.
With two strength, one metabolic strength, two interval workouts, and a recovery routine, you’ll steer clear of boredom and make continued progress each week. The workouts will be tough, and the nutrition will require some organization and dedication, but you’ll also see results – and have fun.
“I was fairly active at the gym prior to the start of this program but with minimal results. With Paige’s guidance through proper nutritional planning along with workouts that kept me motivated I saw new definition in my arms and legs while losing the bloated belly I had. I lost inches and dropped my body fat percentage significantly. I would work with Paige again in a heartbeat.” – Elissa P.
Accountability
I am big on accountability, with daily workout check-ins, bi-weekly in-depth training + nutrition check-ins, our group community deliverables, and challenge prizes each week. I will hold you accountable to your plan, your goals, and keeping a positive mindset along the way.
Today’s the first day of registration, but the first spots have already gone to those on the waitlist, and my March 28th program filled up within the first week — so if you think you might be a good fit for this program, you can sign up HERE now – or fill out the form below for more information, and I’ll be in touch in the order in which I receive your email.
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Wow. Impressive transformation. You look great.
Thanks, Lauren!