If you’re reading this, it’s very likely that like hundreds of the amazing women I work with and coach online…

…you’re motivated to make a change, but aren’t exactly sure of the best route to get there. You know what you want to accomplish, but need guidance, a plan and program for training and eating that gets results

…or maybe you know what to do – you’ve done it before, but just haven’t been able to get started again, and need accountability, fresh training and nutrition ideas, and motivation.

Does this sound like your situation? Because that’s exactly what my brand NEW coaching program does.

My name is Paige, and my mission is to help you find your plan, stick to it, and get great, lasting results.

Ladies, I am SO excited for the launch of my new in shape for spring online boot camp. This coaching program utilizes a brand new training protocol that I’ve been writing, fine-tuning, and testing over the past few months, and it’s finally ready, and I hope you are, too!

This training protocol, combined with making smart changes about food timing, amount, and choice, is specifically designed to burn fat and maintain or build lean muscle.

We’re closing in on the end of January, which I think is one of the best times to seriously start your fitness, health, and nutrition journey. Any impulse motivation brought on by the new year has now dissipated, and what’s left is the real deal. 

Whether you want to lose the weight to keep up with your kiddos, build strength and endurance to feel your best whilst playing and adventuring,  or lean out to feel more confident for that spring break beach trip, I’ve got you covered.

The programming in my Spring Training online boot camp utilizes several key protocols to narrow in on the sweet spot of fat loss and strength gain:

• muscle conditioning and heart conditioning within one workout
• the sequencing of movements to produce a higher metabolic output during and after exercise
• utilization of total body workouts with compound movements to work every single major muscle group – including the heart burns fat during the workout and increases workout afterburn

Additionally, because of the training protocol within the workout, you’ll be maximizing your time, which means each workout will only be 30-40 minutes long – including warm up.

You’ll also be implementing nutritional changes to support the training – and your goals – by switching up food timing, amount, and choice, in a way that won’t make you feel miserable and hangry. High energy during the workouts and throughout your day is a key goal in this program. You’ll also get my W1 Kickstart Guide to start off the program from the ground running if you sign up by Monday.

Taking it a step further, you’ll also be doing daily mindset practices to decrease stress, increase persistence and consistency, and be more successful in achieving your goals.

“I found the workouts to be exhilarating and exciting each day! It was also a huge bonus to really see results in inches lost. I felt like the toning and strength gains were amazing for just a 6 week camp!! Also, the support from the online group was very motivating and helpful to know we were in it together!!” – Natalie E.

I’d love to give you a sneak peak of one of the workouts by giving you a a FREE sample workout that will be in the program. Note that there will be five workouts a week, and I’ll be sending you new workouts every single week; the format will vary throughout the program.

You can grab your free workout here. (Workouts will be delivered on a different platform in our training program – you’ll get them delivered to your own personal dashboard with your training program, calendar, videos + more!)

This is an example of one of the metabolic resistance training (MRT) workouts with the aforementioned protocol for fat loss and strength gain.

If you’d like more info on whether this program is a good fit for you, you can fill out the form below and I’ll be in touch shortly. If you KNOW you’re ready to go after your goals, you can go ahead and sign up HERE.

Spaces are very limited, and will fill up quickly. If you sign up by Monday, February 1st, you’ll get my brand new Spring Training W1 Kickstart Guide- with a 7-day meal plan and guidance to help you hit the ground running in this program.

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