Good morning, friends! Today I’m incredibly excited to introduce to you my new Workout Program Guide!

After running several successful online boot camps and group coaching programs in the past year, I wanted to create something that anyone could take and do on their own time and in their own way. I absolutely love running my online boot camps (and if that’s your thing, don’t worry – there are currently plans for another one in the fall!) but I also wanted to have another option in the mix.

Using your bodyweight is not only an effective and convenient way of working out, but it also focuses on a specific variation of resistance training: increasing relative strength. I’ve also noticed that more and more, many of my clients are women who are either working out at home or constantly traveling, and I felt the need to offer a program for those of you who either don’t always have access to gym equipment – or do a combination of at-home and at the gym workouts – with Body Weight Burn.

If you have goals of creating a strong, lean physique with workouts that are quick-paced, challenging, fun, and integrated into a progressive program, I’d love to coach you along the way with Body Weight Burn.

By clicking “Click here to order!” I certify that I am a healthy individual, free from injury or any other contraindication that might be exacerbated through exercise.

I’ve been working on this 12-week, comprehensive at-home program for the past 6 months, with the majority of my time being spent creating the workout program, and filming exercise demos to every single exercise in the program.

Body Weight Burn is designed as a 90-Day program, with new workouts every day, in a 3-month, phased out approach. It’s semi-customizeable, because I’ve added bonus workouts, which allows you the freedom to choose one or two rest days each week (each phase includes at least one rest day a week.)

That said, it’s completely fine if you want to use it to supplement your current gym routine, by completing the body weight workouts when you can’t make it to the gym.

Additionally, as always, you’re able to (and should) customize your own BWB workouts to your own fitness level. For example, if the rep range is too high for you for a certain exercise, you can decrease it to fit your needs. Just as if a plyometric exercise isn’t right for you, modify it to a low-impact option. For example, if you click here for a sample BWB HIIT workout, you can customize with any or all three of the options I just mentioned, as well as decreasing the time.  That said, it’s not advised to increase the time on the workouts.

So, what does Body Weight Burn include?

• 86 page guide with a 12-week program, broken up into three 4-week phases, broken down even further by day!
• Private exercise library with over 100 different exercises
• Metabolic Strength Training, Interval workouts, steady state cardio, HIIT workouts, bodyweight conditioning, and more!

By clicking “Get Your Copy Today” I certify that I am a healthy individual, free from injury or any other contraindication that might be exacerbated through exercise.

Ready to get your Body Weight Burn on?