Some thoughts and discussions from me.
Full Day of Eating ā Whole Foods Processed Foods, Clean Foods Dirty Foods
Hey there friends š Happy Friday!
Like that title there? Haha. Itās an accurate depiction of what I eat on a daily basis. I actually filmed an entire day of every morsel that I ate for you guys, but I wanted to have a lilā chat with some pre-text first.
[Tweet āNew vlog! Full Day of Eating on a Rest Day via @TrainerPaigeā]
I place nothing off limits and donāt place any labels on the way I eat, but these are three things I aim for every single day:
- 4-6 servings of veggies (I hit this about 90% of the time)
- Eat protein with each meal (I hit this about 90% of the time)
- Surround workouts with protein + carb focused meals
Thatās about it! Some days Iām super hungry and eat a ton, which is typically followed by a day or two where my appetite is lower. Over the years, Iāve learned whatās worked for me in terms of health, appetite, hormone health, and workout recovery. From previous experience, my own research, learning from my mistakes, working with a health coach myself, Iāve learned a lot on what works for my body ā and what doesnāt.
I work best with moderate carbs in the morning, minimal in the afternoon, and higher carb at night ā all with moderate protein throughout the day. I also donāt do well on a super low carb OR low fat diet.
But rather a moderate (relatively speaking) amount of both. I donāt track any macros or calories on any sort of consistent basis, but every once in a while Iāll track a couple days ā especially if Iām going from fat loss to maintenance or vice versa. Right now, Iām maintaining my weight, and in general, Iād say I eat roughly 130-150 grams of protein each day, 250-275 grams of carbs, and 70-90 grams of fat each day, weighing at 155-160ish lbs and 5ā10ā. Of course, it could fluctuate from that depending on the day.
I also eat differently on the weekends than I do during the week. The main difference is that we eat out or order pizza a lot more on the weekends, and this typically comes with friends and drinking a few beers.
In general, I trust my appetite and body day to day, but I combine that with what Iāve learned when it comes to what and when I eat. For example, I LOVE the idea of intermittent fasting, but my body ā and my hormone system ā unfortunately does not.
Anyway, Iāve talked enough ā so letās get to my full day of eating! This is a very typical day for me, and I filmed it this past Monday. Mondays are typically lifting days for me, but I ended up taking a rest day. I also had a volleyball game that night.
OK. Here goes!
[Tweet āA Full Day of Eating Vlog ā Nothing Off Limits ā via @TrainerPaige #fitfluentialā]
Do you try to āaim forā anything as far as nutrition goes on a day to day basis?
Do you end your day with something sweet?
oh i love your realness, your eats, and YOU! VLog is awesome
Love YOU girl!
LOVED this video!!
Thanks, Natalie!
Awesome post š Balance is seriously the key! I think when you stress to much about things (and not listen to your OWN body)ā¦ it just doesnāt help.
Sabrina @ Nutritiously Sweet recently postedā¦15 Minute HIIT Total Body Workout
I always am interested in new meal/snack ideas, so I loved this video! Gimme more š
Hi! Love this post. I Like that you have goals for your eating that you try to stick toā¦Iām working on the same, as the āthings to avoidā lists only serve to increase my desires to binge. I try to get at least 4 servings of veggies, but itās a struggle unless I have a spinach packed smoothie in the morning! I am getting a bit tired of them and Iām wondering what tips youāve got for increasing your veggies each day (Iām not big on the 5-6 small meals per day eitherā¦Iāve found three meals and one well-times snack makes me feel best, so snacking on veggies all day isnāt an option). If you have any suggestions or previous posts touching on that, Iād love to know! Thanks š
love this video! would love to see more of them. that yogurt bowl looked AMAZING!!!!
Loving that you are vlogging! š
Haha, Iām trying! Not up to your caliber, but itās sure fun! š
Love the Vlog! I like how real you are and the fact that you put no limitations on food. I always say if you listen to your body it will tell you what you really need.
I have days when I will eat more carbs than some. I donāt follow any particular ādietā.
Love seeing your eats for the day. Thanks for sharing!
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