Some thoughts and discussions from me.
TRX Complex Workout for a Full Body Burn
Hey all. Happy Monday!
I’ve got to say. I have been loving on the TRX lately. In the gym, I’ve been using it for assisted pistol squats, inverted rows, and vertical pull workout, and at home I’ve been using it for sweat-inducing metabolic workouts – like the one I’m going to share with you today!
(if for some reason you’re having trouble viewing the video, you can do so HERE)
[Tweet “NEW Vlog! TRX Complex Workout via @TrainerPaige #fitfluential”]
This one’s a TRX complex workout, which means you move from one exercise to the next, using the same implement (in this case, the TRX) with as little rest as possible.
We did a LOT of complexes back in December if you were in my Fit and Festive group, and I also post them quite a bit on instagram. I typically do complexes with dumbbells like in this workout here, but the TRX works
[Tweet “TRX Full Body Burn Workout for You! via @TrainerPaige”]
For each complex, you’ll set a timer for 5-10 minutes (I used 8 minutes per complex.) In the workout, there’s 3 complexes, each with 5 exercises within it. That means with rest time between complexes, the workout takes about 30 minutes total.
Set your timer for 8 minutes, and complete the 5 exercises in complex 1 (below) as many times as possible, resting as little as possible. At the end of the 8 minutes, rest 1-2 minutes, and then move on to complex 2 and do the same.
disclaimer: please consult your physician before beginning any new diet or exercise program.
[Tweet “TRX Complex Workout for a Full Body Burn – via @TrainerPaige #fitfluential”]
Do you have any future workout requests? Fitness and nutrition topic suggestions? Please tell me below in the comments!
Paige, I don’t see link for video of the exercises.
Hey Susan! For some reason it was just showing the link. Now you should be able to see the video 🙂
Awesome; love these ideas. I’m just used to walking around Manhattan but I really need to try some of these to get toned!
I love my TRX! I remembre when I got mine it felt like a huge investment, but I use it so much it has been very well worth it. I’d love to see a round up of what your workouts are like in a week – that’s always interesting to see in other trainers. But otherwise, I really like the new V-logs you are doing. Keep up the good work!
What a great workout! When I was doing physical therapy for my back they had me doing some stuff on the TRX and it was awesome. i really need to start doing it again!
I want to try TRX soooo bad! I think I need to order one….my birthday is coming up 😉
It’s such a great investment!
I LOVE playing with the TRX, though I haven’t broken down to buying one for my apartment. Love this workout!
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I’ve always wanted to try using TRX since I’ve heard so many good things about it. I’ve been hesitant though because I’m quite uncoordinated.
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