Today I’m introducing the Resolve Group Coaching Program!

It’s your 8-week online Strength Training for Fat Loss program – that starts the Monday after New Year’s: 1/5/15. You’ll get 8 weeks of training and nutrition coaching designed for fat loss, while also still preserving and building that lean, metabolic muscle tissue.

What Do I Get in the Resolve Group Coaching Program?

If you’ve participated in my online boot camps in the past, it’s similar in the following ways, but there are a few major additions. Note the additions/differences in bold:

• 8-week training program designed for fat loss with new progressions every week, and new workouts every 2-3 weeks
• Option for the At-Home track, In-the-Gym track, or both
• Over 40 different workouts including strength training, (more) conditioning workouts, bodyweight workouts, dynamic mobility, etc.
• 8 weeks of nutrition coaching
• Access to a private community of fellow Resolvers to keep you motivated and provide support and inspiration
• Bi-weekly individual check-ins
• Bi-weekly assessments
• Daily support, workout check-ins inspiration, and motivation from your trainer (that’s me)
• Goal-setting workshop and worksheet

Are you in? Sign up below for less than the cost of ONE in-person personal training session, to secure your spot. The program begins January 5th – the Monday after New Year’s!

[Tweet “Introducing: Resolve Group Coaching Program! with @TrainerPaige”]

Basically, for the first 8-weeks in 2015, I’m both your group and individual coach, for you and a select team to achieve your fitness and health goals in the New Year. You can consider me your full time coach for everything training, nutrition, and having a healthy mindset. Everything included in Resolve Group Coaching is carefully designed help you make some serious progress toward your goals.

In fact, if you don’t see any progress with Resolve Group Coaching, I’d be happy to refund your cost of the program completely.

And did you notice that there’s both an At-Home track and In-the-Gym track? While the two programs are similar in format, they differ in equipment. This means if you work out at home, your entire program will be built upon body weight, a couple of dumbbells, and a resistance band (resistance band is not required.) If you work out in-the-gym, your program will make use of all regular gym equipment. And if you work out both at home and in the gym they’re interchangeable, so you can work from both programs.

Now listen, I’m not huge into New Year’s resolutions, so we won’t be focusing on those. Instead, we’ll be focusing on our right now goals. What do you resolve to achieve right now?

Who is Resolve Group Coaching for?

• Anyone who is interested in losing body fat, leaning out, toning up, or partaking in a strength-training for fat loss program
• Anyone who’s committed to putting a serious effort behind those goals
• Someone who can commit to 3-6 workouts a week (average “formal” workouts per week in the plan will be 5)
• Someone who either works out at home or at the gym (there will be two separate but similar programs for each
• Spouse/family member/friend that meets any of the above!

Who is Resolve Group Coaching NOT for?

• Someone who doesn’t have a desire to work out consistently or learn about changing their eating patterns
• Someone who doesn’t like to have support from a coach or group of peers

Questions? Check out the Frequently Asked Questions page HERE.

Oh! And as a personal trainer (and previous gym owner,) I know training sessions, gym memberships, and coaching programs make great Christmas gifts! If you are buying this for a friend or family member for Christmas, send me a note in Paypal that “this is a gift,” and I’ll send you over a pretty document to print out and use as a stocking stuffer 🙂

[Tweet “Resolve Group Coaching: Are You Signed Up Yet? “]

Are you in? Sign up below!

By clicking “Buy Now,” you are certifying that you are physically cleared for exercise programming, strength training, and conditioning.

Hope to see you there!