Some thoughts and discussions from me.
At Home Workout: No Equipment Required Tabata
Good morning! 
It’s a bright and sunny day over here in Colorado, and I plan on taking full advantage of it during my few free hours this
Guys, I am still absolutely loving the crap out of bodyweight workouts. As I mentioned a few weeks ago, my workout why has shifted due to a recent injury In addition to yoga, I’m challenging my strength by working on my pullups and by working toward an unassisted bodyweight dip (and not these kind, these kind) and I’m feeling sore each week in my muscles. I love it!
But I’ve also been enjoying getting in some cardio in the form of bodyweight exercises, too. I like to spin and run sprints, but sometimes I just need a quick and dirty 10 minute workout to sweat, huff, and puff, and this workout that I did last week totally did the trick. Let me share it with you!
Make sure beforehand to warm up by activating key muscle groups like glutes, hip flexors, lats, etc., warm up the thoracic spine, and foam roll.
The Workout
Other no equipment required at-home cardio & strength workouts:
Bodyweight Program for a Beginner
What’s your favorite bodyweight “cardio” exercise?
I love mountain climbers in a bodyweight workout for cardio. That’s a nice little Tabata you have set up there.
Courtney @ Don’t Blink. Just Run. recently posted…Status Quo And A Question
Looks like an awesome workout! Great video too – thanks for that! Burpees are an exercise that I have a love/hate relationship with, but they’re probably one of my favorite bodyweight cardio exercises.
Ashley @ My Food N Fitness Diaries recently posted…02/27/14: Thursday Thoughts
I love at-home workouts. Thanks for sharing!
dude! me too! why are we not neighbors? so much fun could be had with this stuff!
lindsay recently posted…Grain Free Lemon Shortbread Pie and Pie Round Up!
That would be awwwwesome!
Love this!! I’m loving working out at home right now. Doing this tomorrow! xoxo
Brittany @ Delights and Delectables recently posted…New Mom Series: Dealing With Guilt
Oof those proper T pushups look super tough! Bodyweight workouts are seriously the bomb. Thanks for sharing this one! I love how you always incorporate less traditional (but still functional) exercises.
Alison @ Daily Moves and Grooves recently posted…Behind the Scenes #11: I Used to Have Hips
Walls in your home offer a means of doing a variety of home exercises that will help you lose weight and save
money. Tapioca can be deep fried, steamed, made into soups,
stew, dumplings and cooked with meat. In fact, these rowers can
be fun because you can listen to your favorite music or watch television while finishing a session.
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