Some thoughts and discussions from me.
Some thoughts and discussions from me.
Good morning
Wow, I can’t believe today’s the last day of February! Did you know that every year I proclaim that February is my least favorite month of the year? It’s the shortest month, but it feels the longest because the sun hides the entire month and it sleets, and it’s freezing.
At least in Illinois. Here in Colorado, it got above 60 at least two days, and was sunny 90% of the month. I can dig that. I dug that. And it flew by!
A pic from yesterday’s walk with Niko – not 60’s, but not bad either. Every afternoon, Niko and I go on a 45 minute loop around the area alongside a creek that runs through town. She loves it, plus we both get a little exercise.
Although this month hasn’t been too shabby, I think I’ll like March weather better, and April better than that, and then May and June. What can I say? I love warmer weather…makes for great morning hikes!
However, it’s still February for another 18 or so hours, and I’d be remiss if I didn’t take a beat to talk about heart health.
Heart disease is the # 1 cause for men and women. That’s more than breast cancer. More than colon cancer. More than lung cancer.
But enough doom and gloom. There are ways to improve your lifestyle to decrease your risk, three of which are to eat a healthy diet, maintain a healthy weight, and exercise regularly. According to the CDC, the Surgeon General recommends that adults get at least 30 minutes of moderate-intensity exercise most days of the week.
I am a firm believer that you really can get in a good, quality workout in 30 minutes, save 5-10 minutes for a proper warm up and stretching. Every day I lead a small group through a 30 minute training session. They warm up first, and then we go through a full body workout, and then they stretch on their own afterward. Here’s one from yesterday:
disclaimer: please check with your doctor before beginning any new diet or exercise program
And in the spirit of health PSA’s, here’s another one:
Winter Storm Rocky (seriously…why are they naming winter storms?) has trampled across the US and left mounds of snow in its path. This week I’ve had two clients come in with a hurt back from shoveling snow with improper form. Even though you’re not in a gym lifting weights, you’re still moving your body in a way – and lifting heavy snow – that requires proper form. Some tips:
Time to get to the grind! I’ve got a class to teach at one gym this morning, and then I’m headed over to the other one to train a couple clients and lead a small group session. Should be a good day
Did storm Rocky affect you? Have you had to shovel snow yet this year?
Great reminders for shovel safety! The snow we had here was so HEAVY and I can definitely feel the work of shoveling our driveway and side walks. Whew!
Katie @ Talk Less, Say More recently posted…Mind Over Matter
YES YES YES
I grew up on the east coast and the heart attacks each winter from shoveling were shocking.
Miz recently posted…4 tips for teaching little (& big) people body confidence.
One chore I hate is shoveling and cleaning off the car. I know it’s good exercise, but it always feels like it takes forever.
Ashley @ Life and Fitness recently posted…The Green Ball is Dead
Yes! Love this! It always pains me to see people shoveling snow with bad “form” lol! It really can be a back killer!
Danielle (@CleanFoodCreativeFitness) recently posted…Why I don’t believe getting a manicure is selfish
Heart disease runs on both sides of my family so I am very conscious of my heart health. It’s important!
I think Rocky started right after I left Oklahoma, if that’s the right storm. My dad got a lot of it, but I think it’s clearing out now.
Kacy recently posted…Comment on Tomorrow, it won’t be February by Krissie J @ A Philly Nerd Girl
We’ve gotten some of the colder temperatures but no snow. I wouldn’t have minded some of the white stuff!
Natalie @ Free Range Human recently posted…Pancakes For One
ha I love this! I think people don’t even realize how badly they could hurt themselves not shoveling properly!
Kaitlin @4loveofcarrots recently posted…Healthy Living Survey
February is also my least favorite month of the year (well, it might be tied with January). It’s always grey and gross here. And this year, we got pretty much zero snow. I’m not really complaining about that because Maryland snow sucks.
I actually don’t mind shoveling snow, but haven’t really had any to shovel in the last two years! We got dumped on by two back to back blizzards a few years ago, and since then, things have been pretty calm.
I definitely enjoy Colorado snow MUCH more.
Lauren @ Oatmeal after Spinning recently posted…Frederick Restaurant Week Preview [Giveaway!]
I’m lucky to live in FL, but I lived in Buffalo, NY for most of my life growing up and have had to shovel my fair share of driveways and sidewalks!