So you want to make some changes in your training and nutrition to see some results, but aren’t sure where to start.
I can help you with that.
I’m Paige Kumpf, certified personal trainer and nutrition coach, and my passion is to help women get the body and results they’re after, through smart training and effective nutrition techniques.
Megan K.
“Another awesome week. It’s amazing what following the plan can do… I feel fantastic! Saw some great strength gains and body changes this week!”

You’re Doing Everything Right, and Still Not Seeing Results

You're Doing Everything Right, and Still Not Seeing Results I don't know if you've ever been in this situation, but if you have, I'm here to tell you that: a) It's OK. You're not "messing up" and b) You're not alone Over the years I've had women email and message me...

Post-pregnancy Ab Exercises

4 Post-pregnancy Ab Exercises During pregnancy, the body changes and shifts in order to accommodate the growing uterus (and baby inside.) Some muscle groups change more than others - and one of these are the muscles of the abdominal wall. More specifically, the...

Nicole R.
“Seriously—this is EXACTLY what I needed to get on track and be successful for here on out. I have already recommended you to 2 different people, and I am so thankful for this opportunity!! I have learned so much to take in to the future with me about my body, nutrition, and exercises. I loved all the different workouts—the differentiation was fantastic and kept me truly looking forward to my new workouts every single day.”
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Online Training & Boot Camps
Meet My Clients
My Blog